Introduction to Kundalini Yoga & Meditation

With Marianne Monteleone 

Part 1 – Saturday, February 6^th 1:30 – 3pm  $21 drop-ins $19 pre-pay

What is Kundalini yoga? Come experience a basic Kundalini yoga set with a thorough explanation how to do the poses and a basic Kundalini meditation.  The intent behind Kundalini yoga, the purpose of the opening mantra, how to effectively pronounce the words and what Kundalini means will be introduced in this class.   Questions are welcome.

 Part 2 – Saturday February 27^th 1:30 – 3pm  $21 drop-ins $19 pre-pay

How effective is Kundalini on age and wellness?  Come experience a Kundalini Yoga Set with a thorough explanation on how to do each pose, a Kundalini Yoga Meditation explaining its intent and how you can continue it on your own.  We’ll discuss the effectiveness of Kundalini Yoga & Meditation. 

Part 3 – Saturday, April 17^th 1:30 – 3pm  $21 drop-ins $19 pre-pay

How are the chakras affected by Kundalini Yoga? A basic Kundalini Yoga Set, Breath-work and a Meditation will be experienced with a thorough explanation on how to do each.  We’ll discuss and explore the chakras as taught by Yogi Bhajan. 

Special price for all three classes - $50 

Call 970-222-2777 to register